Have you been frequently urinating and always feel thirsty? Or you suddenly dropped your weight without doing any changes on your routine? You can be a perfect candidate for diabetes. It is a disease which can be acquired either through heredity or unhealthy lifestyle. It is characterized by high sugar level in your bloodstream and excessive drying out of skin. If you are feeling one of the symptoms above have a checkup of your blood sugar now and if you are indeed diabetic try these tips which you can do at home to prevent aggravation of the disease in the future.
Remember that diabetes is a deadly disease which is accountable for the more or less 3 million deaths around the world every year. Some died without even knowing that they have diabetes and some as a result of other complications. Right from the start prevention is always better than cure. If diabetes runs in your bloodline it is recommended to monitor your sugar level regularly at the first sign of diabetes.
Watch Your Carbohydrate Intake
Carbohydrates are sources of energy which the body converts into sugar to fuel up the cells. However, when these aren’t use up they are stored as fats and presence of sugar beyond normal can thicken the blood resulting to poor circulation within the body system. Diet that includes too much rice and breads should be reduced deliberately. The best diet for diabetic persons must be rich in fiber that aids proper digestion.
Control Your Weight
By keeping track of your carbohydrate intake you can control your weight as well. If you are overweight and were diagnosed with diabetes, try to trim down now before it’s too late. Those extra fats can be held accountable for the worsening of your diabetes. A physically fit and healthy person can enjoy his life more and can stay away from diseases other than diabetes too. Aside from fighting diabetes you will be rewarded in the end by maintaining a healthy being.
Try Herbs Known to Lower Blood Sugar
Diabetes medication can be very expensive. If you are not an insulin-dependent yet you can try on the herbs as natural alternatives for lowering your blood sugar level. These are proven safe and effective which are available in teas, capsules and drinks. Some of these herbs are the bitter melon, cinnamon, ginseng and fenugreek. These are much cheaper than those drugstore brands or prescribed by the doctors.
Take Time to Exercise
Apart from the benefit of having a well-toned body and getting the beautiful curves, exercising is very important in one’s life in keeping the body’s system work well. It’s proven to make one’s mind alert and body parts function properly. Exercising can also burn up those extra fats and can give you the good feeling of wellness.
Quit Smoking and Drinking Liquor
A diabetic’s health is very vulnerable and susceptible to getting other complications of the kidneys, eyes and heart. Smoking and drinking alcohol can trigger these complications which can result to heart attacks and high blood pressure. Try to live a life that is free from vices so as to overcome the threatening nature of diabetes mellitus.